Slow Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Cooker contains 170 calories, 9g protein, 7g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Slow Cooker Good for You?
Slow Cooker provides 170 calories per one plate (300g) with 9g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (17% dv).
Traditional Tongan feast slow-cooked with taro leaves, coconut cream, mixed meats, and root vegetables
Key Health Benefits of Slow Cooker
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Slow Cooker Nutrition with Gram
Use Gram to log slow cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow cooker?
Slow Cooker contains 170 calories per one plate (300g).
How much protein is in slow cooker?
Slow Cooker provides 9g of protein per one plate (300g).
How many carbs are in slow cooker?
Slow Cooker has 7g of carbohydrates per one plate (300g).
Is slow cooker good for tracking nutrition?
Yes. Slow Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow cooker in a meal plan?
Use Slow Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow cooker and thousands of other foods with the Gram app.