Slow Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Grilled contains 210 calories, 27g protein, 0.5g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Slow Grilled Good for You?
Slow Grilled provides 210 calories per one serving (150g) with 27g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), iron (1944% dv).
Lean goat shoulder slow-grilled with cumin until tender and aromatic.
Key Health Benefits of Slow Grilled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Slow Grilled Nutrition with Gram
Use Gram to log slow grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow grilled?
Slow Grilled contains 210 calories per one serving (150g).
How much protein is in slow grilled?
Slow Grilled provides 27g of protein per one serving (150g).
How many carbs are in slow grilled?
Slow Grilled has 0.5g of carbohydrates per one serving (150g).
Is slow grilled good for tracking nutrition?
Yes. Slow Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow grilled in a meal plan?
Use Slow Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow grilled and thousands of other foods with the Gram app.