Slow Roast Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roast Lamb contains 155 calories, 10.5g protein, 9g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Slow Roast Lamb Good for You?
Slow Roast Lamb provides 155 calories per one plate (350g) with 10.5g protein, 9g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (12% dv).
Slow-roasted lamb served with roasted potatoes, carrots, and parsnips
Key Health Benefits of Slow Roast Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roast Lamb Nutrition with Gram
Use Gram to log slow roast lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roast lamb?
Slow Roast Lamb contains 155 calories per one plate (350g).
How much protein is in slow roast lamb?
Slow Roast Lamb provides 10.5g of protein per one plate (350g).
How many carbs are in slow roast lamb?
Slow Roast Lamb has 9g of carbohydrates per one plate (350g).
Is slow roast lamb good for tracking nutrition?
Yes. Slow Roast Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roast lamb in a meal plan?
Use Slow Roast Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow roast lamb and thousands of other foods with the Gram app.