Slow Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roast contains 518 calories, 9g protein, 0g carbs, and 53g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 9.0g | 18% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 53.0g | 68% |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Slow Roast Good for You?
Slow Roast provides 518 calories per one serving (100g) with 9g protein, 0g carbohydrates, and 53g fat. It is a source of saturated fat (95% dv), cholesterol (27% dv), iron (1111% dv).
Succulent slow-roasted pork belly with layered fat and crispy skin.
Key Health Benefits of Slow Roast
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roast Nutrition with Gram
Use Gram to log slow roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roast?
Slow Roast contains 518 calories per one serving (100g).
How much protein is in slow roast?
Slow Roast provides 9g of protein per one serving (100g).
How many carbs are in slow roast?
Slow Roast has 0g of carbohydrates per one serving (100g).
Is slow roast good for tracking nutrition?
Yes. Slow Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roast in a meal plan?
Use Slow Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow roast and thousands of other foods with the Gram app.