Slow Roasted Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roasted Lamb contains 210 calories, 23.5g protein, 0g carbs, and 12.5g fat per one shank (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Slow Roasted Lamb Good for You?
Slow Roasted Lamb provides 210 calories per one shank (350g) with 23.5g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (28% dv), sodium (17% dv).
Fall-off-the-bone slow-roasted lamb shanks rich in collagen and minerals
Key Health Benefits of Slow Roasted Lamb
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roasted Lamb Nutrition with Gram
Use Gram to log slow roasted lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roasted lamb?
Slow Roasted Lamb contains 210 calories per one shank (350g).
How much protein is in slow roasted lamb?
Slow Roasted Lamb provides 23.5g of protein per one shank (350g).
How many carbs are in slow roasted lamb?
Slow Roasted Lamb has 0g of carbohydrates per one shank (350g).
Is slow roasted lamb good for tracking nutrition?
Yes. Slow Roasted Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roasted lamb in a meal plan?
Use Slow Roasted Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow roasted lamb and thousands of other foods with the Gram app.