Slow Roasted Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roasted Lamb contains 258 calories, 20.5g protein, 0g carbs, and 19.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 68.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.6mcg | 2% |
Is Slow Roasted Lamb Good for You?
Slow Roasted Lamb provides 258 calories per one serving (150g) with 20.5g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (29% dv), iron (1556% dv).
Rich, fatty lamb shoulder roasted low and slow until fall-apart tender
Key Health Benefits of Slow Roasted Lamb
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roasted Lamb Nutrition with Gram
Use Gram to log slow roasted lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roasted lamb?
Slow Roasted Lamb contains 258 calories per one serving (150g).
How much protein is in slow roasted lamb?
Slow Roasted Lamb provides 20.5g of protein per one serving (150g).
How many carbs are in slow roasted lamb?
Slow Roasted Lamb has 0g of carbohydrates per one serving (150g).
Is slow roasted lamb good for tracking nutrition?
Yes. Slow Roasted Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roasted lamb in a meal plan?
Use Slow Roasted Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow roasted lamb and thousands of other foods with the Gram app.