Slow Roasted Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roasted Pork contains 248 calories, 13.5g protein, 6.5g carbs, and 19g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Slow Roasted Pork Good for You?
Slow Roasted Pork provides 248 calories per one plate (280g) with 13.5g protein, 6.5g carbohydrates, and 19g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (15% dv).
Slow-roasted pork belly served with a sweet apple sauce
Key Health Benefits of Slow Roasted Pork
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roasted Pork Nutrition with Gram
Use Gram to log slow roasted pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roasted pork?
Slow Roasted Pork contains 248 calories per one plate (280g).
How much protein is in slow roasted pork?
Slow Roasted Pork provides 13.5g of protein per one plate (280g).
How many carbs are in slow roasted pork?
Slow Roasted Pork has 6.5g of carbohydrates per one plate (280g).
Is slow roasted pork good for tracking nutrition?
Yes. Slow Roasted Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roasted pork in a meal plan?
Use Slow Roasted Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow roasted pork and thousands of other foods with the Gram app.