Slow Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roasted contains 225 calories, 26g protein, 0.5g carbs, and 14g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Slow Roasted Good for You?
Slow Roasted provides 225 calories per one piece (400g) with 26g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Tender lamb shank slow-roasted with herbs until fall-off-the-bone, typically served with the bone in and a rich jus.
Key Health Benefits of Slow Roasted
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roasted Nutrition with Gram
Use Gram to log slow roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roasted?
Slow Roasted contains 225 calories per one piece (400g).
How much protein is in slow roasted?
Slow Roasted provides 26g of protein per one piece (400g).
How many carbs are in slow roasted?
Slow Roasted has 0.5g of carbohydrates per one piece (400g).
Is slow roasted good for tracking nutrition?
Yes. Slow Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roasted in a meal plan?
Use Slow Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track slow roasted and thousands of other foods with the Gram app.