Slow Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roasted contains 165 calories, 27g protein, 0.3g carbs, and 6g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Slow Roasted Good for You?
Slow Roasted provides 165 calories per one serving (200g) with 27g protein, 0.3g carbohydrates, and 6g fat. It is a source of cholesterol (23% dv), sodium (14% dv), iron (1944% dv).
Lean goat meat roasted on a rotisserie with Mediterranean herbs such as oregano and rosemary, carved to order.
Key Health Benefits of Slow Roasted
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roasted Nutrition with Gram
Use Gram to log slow roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roasted?
Slow Roasted contains 165 calories per one serving (200g).
How much protein is in slow roasted?
Slow Roasted provides 27g of protein per one serving (200g).
How many carbs are in slow roasted?
Slow Roasted has 0.3g of carbohydrates per one serving (200g).
Is slow roasted good for tracking nutrition?
Yes. Slow Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roasted in a meal plan?
Use Slow Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow roasted and thousands of other foods with the Gram app.