Slow Roasted Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Roasted Wild contains 212 calories, 23.5g protein, 0g carbs, and 13.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 58.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.90mcg | 1% |
Is Slow Roasted Wild Good for You?
Slow Roasted Wild provides 212 calories per one serving (150g) with 23.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), iron (1722% dv).
Leaner than domestic pork, wild boar shoulder roasted until tender with a slightly sweet, nutty flavor
Key Health Benefits of Slow Roasted Wild
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Slow Roasted Wild Nutrition with Gram
Use Gram to log slow roasted wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow roasted wild?
Slow Roasted Wild contains 212 calories per one serving (150g).
How much protein is in slow roasted wild?
Slow Roasted Wild provides 23.5g of protein per one serving (150g).
How many carbs are in slow roasted wild?
Slow Roasted Wild has 0g of carbohydrates per one serving (150g).
Is slow roasted wild good for tracking nutrition?
Yes. Slow Roasted Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow roasted wild in a meal plan?
Use Slow Roasted Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow roasted wild and thousands of other foods with the Gram app.