Slow Smoked Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Smoked Goat contains 210 calories, 23g protein, 0.5g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
Is Slow Smoked Goat Good for You?
Slow Smoked Goat provides 210 calories per one serving (150g) with 23g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (25% dv).
Tender goat shoulder rubbed with spices and slow-smoked until fall-apart tender
Key Health Benefits of Slow Smoked Goat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Slow Smoked Goat Nutrition with Gram
Use Gram to log slow smoked goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow smoked goat?
Slow Smoked Goat contains 210 calories per one serving (150g).
How much protein is in slow smoked goat?
Slow Smoked Goat provides 23g of protein per one serving (150g).
How many carbs are in slow smoked goat?
Slow Smoked Goat has 0.5g of carbohydrates per one serving (150g).
Is slow smoked goat good for tracking nutrition?
Yes. Slow Smoked Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow smoked goat in a meal plan?
Use Slow Smoked Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow smoked goat and thousands of other foods with the Gram app.