Slow Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slow Smoked contains 300 calories, 8g protein, 28g carbs, and 18g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.3g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Slow Smoked Good for You?
Slow Smoked provides 300 calories per one bowl (400g) with 8g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (2278% dv).
Canadian-style fries topped with cheese curds, beef gravy, and chopped smoked brisket
Key Health Benefits of Slow Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Slow Smoked Nutrition with Gram
Use Gram to log slow smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slow smoked?
Slow Smoked contains 300 calories per one bowl (400g).
How much protein is in slow smoked?
Slow Smoked provides 8g of protein per one bowl (400g).
How many carbs are in slow smoked?
Slow Smoked has 28g of carbohydrates per one bowl (400g).
Is slow smoked good for tracking nutrition?
Yes. Slow Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slow smoked in a meal plan?
Use Slow Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slow smoked and thousands of other foods with the Gram app.