Slugburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Slugburger contains 265 calories, 12g protein, 22g carbs, and 14.5g fat per one burger (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Slugburger Good for You?
Slugburger provides 265 calories per one burger (180g) with 12g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
A Depression-era burger from Mississippi made with a mix of ground beef and soybean meal or other filler, deep-fried and served on a bun with mustard, pickles, and onions
Key Health Benefits of Slugburger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Slugburger Nutrition with Gram
Use Gram to log slugburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in slugburger?
Slugburger contains 265 calories per one burger (180g).
How much protein is in slugburger?
Slugburger provides 12g of protein per one burger (180g).
How many carbs are in slugburger?
Slugburger has 22g of carbohydrates per one burger (180g).
Is slugburger good for tracking nutrition?
Yes. Slugburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use slugburger in a meal plan?
Use Slugburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track slugburger and thousands of other foods with the Gram app.