Smalec Lard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smalec Lard contains 850 calories, 6g protein, 0g carbs, and 90g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 42% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 90.0g | 115% |
| Saturated Fat | 35.0g | 175% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Calcium | 2.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Smalec Lard Good for You?
Smalec Lard provides 850 calories per one tablespoon (15g) with 6g protein, 0g carbohydrates, and 90g fat. It is a source of saturated fat (175% dv), cholesterol (32% dv), sodium (20% dv).
Traditional Polish rendered pork fat spread with crispy fried meat bits, typically served on rye bread with pickles or raw onion
Key Health Benefits of Smalec Lard
- Saturated Fat (175% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Smalec Lard Nutrition with Gram
Use Gram to log smalec lard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smalec lard?
Smalec Lard contains 850 calories per one tablespoon (15g).
How much protein is in smalec lard?
Smalec Lard provides 6g of protein per one tablespoon (15g).
How many carbs are in smalec lard?
Smalec Lard has 0g of carbohydrates per one tablespoon (15g).
Is smalec lard good for tracking nutrition?
Yes. Smalec Lard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smalec lard in a meal plan?
Use Smalec Lard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smalec lard and thousands of other foods with the Gram app.