Small Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Chips contains 240 calories, 3.5g protein, 32g carbs, and 12g fat per one portion (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Small Chips Good for You?
Small Chips provides 240 calories per one portion (200g) with 3.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), iron (2500% dv), zinc (727% dv).
British chip shop style deep-fried potato strips, typically cooked in vegetable oil and lightly salted
Key Health Benefits of Small Chips
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Small Chips Nutrition with Gram
Use Gram to log small chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small chips?
Small Chips contains 240 calories per one portion (200g).
How much protein is in small chips?
Small Chips provides 3.5g of protein per one portion (200g).
How many carbs are in small chips?
Small Chips has 32g of carbohydrates per one portion (200g).
Is small chips good for tracking nutrition?
Yes. Small Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small chips in a meal plan?
Use Small Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small chips and thousands of other foods with the Gram app.