Small Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Cod contains 260 calories, 9.5g protein, 28g carbs, and 13g fat per one meal (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Small Cod Good for You?
Small Cod provides 260 calories per one meal (400g) with 9.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (2500% dv).
Scottish/British chip shop meal of battered deep-fried cod served with a portion of chips
Key Health Benefits of Small Cod
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Small Cod Nutrition with Gram
Use Gram to log small cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small cod?
Small Cod contains 260 calories per one meal (400g).
How much protein is in small cod?
Small Cod provides 9.5g of protein per one meal (400g).
How many carbs are in small cod?
Small Cod has 28g of carbohydrates per one meal (400g).
Is small cod good for tracking nutrition?
Yes. Small Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small cod in a meal plan?
Use Small Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small cod and thousands of other foods with the Gram app.