Small Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Dark contains 34 calories, 0.4g protein, 4.2g carbs, and 1.9g fat per one cup (285g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.9g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 6.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Small Dark Good for You?
Small Dark provides 34 calories per one cup (285g) with 0.4g protein, 4.2g carbohydrates, and 1.9g fat. It is a source of iron (322% dv), zinc (109% dv), vitamin b6 (12% dv).
Canadian coffee shop style coffee with two creams and two sugars
Key Health Benefits of Small Dark
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Small Dark Nutrition with Gram
Use Gram to log small dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small dark?
Small Dark contains 34 calories per one cup (285g).
How much protein is in small dark?
Small Dark provides 0.4g of protein per one cup (285g).
How many carbs are in small dark?
Small Dark has 4.2g of carbohydrates per one cup (285g).
Is small dark good for tracking nutrition?
Yes. Small Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small dark in a meal plan?
Use Small Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small dark and thousands of other foods with the Gram app.