Small Decaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Decaf contains 18 calories, 0.3g protein, 2.2g carbs, and 0.9g fat per one cup (285g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.90g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 54.0mg | 300% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Small Decaf Good for You?
Small Decaf provides 18 calories per one cup (285g) with 0.3g protein, 2.2g carbohydrates, and 0.9g fat. It is a source of iron (300% dv), zinc (73% dv), vitamin b6 (12% dv).
Decaffeinated coffee shop coffee with one cream and one sugar
Key Health Benefits of Small Decaf
- Iron (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Small Decaf Nutrition with Gram
Use Gram to log small decaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small decaf?
Small Decaf contains 18 calories per one cup (285g).
How much protein is in small decaf?
Small Decaf provides 0.3g of protein per one cup (285g).
How many carbs are in small decaf?
Small Decaf has 2.2g of carbohydrates per one cup (285g).
Is small decaf good for tracking nutrition?
Yes. Small Decaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small decaf in a meal plan?
Use Small Decaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small decaf and thousands of other foods with the Gram app.