Small Double Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Double Double contains 34 calories, 0.4g protein, 4.2g carbs, and 1.9g fat per one cup (285g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.9g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 6.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Small Double Double Good for You?
Small Double Double provides 34 calories per one cup (285g) with 0.4g protein, 4.2g carbohydrates, and 1.9g fat. It is a source of iron (322% dv), zinc (109% dv), vitamin b6 (12% dv).
Canadian coffee shop style coffee with two creams and two sugars
Key Health Benefits of Small Double Double
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Small Double Double Nutrition with Gram
Use Gram to log small double double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small double double?
Small Double Double contains 34 calories per one cup (285g).
How much protein is in small double double?
Small Double Double provides 0.4g of protein per one cup (285g).
How many carbs are in small double double?
Small Double Double has 4.2g of carbohydrates per one cup (285g).
Is small double double good for tracking nutrition?
Yes. Small Double Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small double double in a meal plan?
Use Small Double Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small double double and thousands of other foods with the Gram app.