Small Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Garlic contains 300 calories, 12g protein, 32g carbs, and 14g fat per one order (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Small Garlic Good for You?
Small Garlic provides 300 calories per one order (250g) with 12g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (1000% dv).
Pizza dough topped with garlic butter and mozzarella, cut into strips
Key Health Benefits of Small Garlic
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Small Garlic Nutrition with Gram
Use Gram to log small garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small garlic?
Small Garlic contains 300 calories per one order (250g).
How much protein is in small garlic?
Small Garlic provides 12g of protein per one order (250g).
How many carbs are in small garlic?
Small Garlic has 32g of carbohydrates per one order (250g).
Is small garlic good for tracking nutrition?
Yes. Small Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small garlic in a meal plan?
Use Small Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small garlic and thousands of other foods with the Gram app.