Small Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Haddock contains 275 calories, 9g protein, 28g carbs, and 14g fat per one supper (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Small Haddock Good for You?
Small Haddock provides 275 calories per one supper (350g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (2778% dv).
Battered haddock fillet served with deep-fried chips, a classic Scottish chip shop supper.
Key Health Benefits of Small Haddock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Small Haddock Nutrition with Gram
Use Gram to log small haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small haddock?
Small Haddock contains 275 calories per one supper (350g).
How much protein is in small haddock?
Small Haddock provides 9g of protein per one supper (350g).
How many carbs are in small haddock?
Small Haddock has 28g of carbohydrates per one supper (350g).
Is small haddock good for tracking nutrition?
Yes. Small Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small haddock in a meal plan?
Use Small Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small haddock and thousands of other foods with the Gram app.