Small Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Latte contains 45 calories, 3.5g protein, 4.5g carbs, and 1.7g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.7g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Small Latte Good for You?
Small Latte provides 45 calories per one cup (240g) with 3.5g protein, 4.5g carbohydrates, and 1.7g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (12% dv).
Espresso with steamed milk
Key Health Benefits of Small Latte
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Small Latte Nutrition with Gram
Use Gram to log small latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small latte?
Small Latte contains 45 calories per one cup (240g).
How much protein is in small latte?
Small Latte provides 3.5g of protein per one cup (240g).
How many carbs are in small latte?
Small Latte has 4.5g of carbohydrates per one cup (240g).
Is small latte good for tracking nutrition?
Yes. Small Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small latte in a meal plan?
Use Small Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small latte and thousands of other foods with the Gram app.