Small Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Original contains 23 calories, 0.2g protein, 2g carbs, and 1.2g fat per one cup (310g). It is a source of iron, zinc.
Nutrition Facts — one cup (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Small Original Good for You?
Small Original provides 23 calories per one cup (310g) with 0.2g protein, 2g carbohydrates, and 1.2g fat. It is a source of iron (194% dv), zinc (73% dv).
Small brewed coffee with one portion of cream and one packet of sugar
Key Health Benefits of Small Original
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Small Original Nutrition with Gram
Use Gram to log small original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small original?
Small Original contains 23 calories per one cup (310g).
How much protein is in small original?
Small Original provides 0.2g of protein per one cup (310g).
How many carbs are in small original?
Small Original has 2g of carbohydrates per one cup (310g).
Is small original good for tracking nutrition?
Yes. Small Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small original in a meal plan?
Use Small Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small original and thousands of other foods with the Gram app.