Small Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Poutine contains 265 calories, 7.3g protein, 25g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.3g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Small Poutine Good for You?
Small Poutine provides 265 calories per one bowl (350g) with 7.3g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (2000% dv).
Canadian fast-food dish of french fries topped with cheese curds and gravy
Key Health Benefits of Small Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Small Poutine Nutrition with Gram
Use Gram to log small poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small poutine?
Small Poutine contains 265 calories per one bowl (350g).
How much protein is in small poutine?
Small Poutine provides 7.3g of protein per one bowl (350g).
How many carbs are in small poutine?
Small Poutine has 25g of carbohydrates per one bowl (350g).
Is small poutine good for tracking nutrition?
Yes. Small Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small poutine in a meal plan?
Use Small Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small poutine and thousands of other foods with the Gram app.