Small Town Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Town contains 285 calories, 18g protein, 14g carbs, and 18g fat per one burger (335g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (335g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Small Town Good for You?
Small Town provides 285 calories per one burger (335g) with 18g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (21% dv).
A loaded beef burger with cheese, bacon, lettuce, tomato, onion, pickles, and burger sauce.
Key Health Benefits of Small Town
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Small Town Nutrition with Gram
Use Gram to log small town and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small town?
Small Town contains 285 calories per one burger (335g).
How much protein is in small town?
Small Town provides 18g of protein per one burger (335g).
How many carbs are in small town?
Small Town has 14g of carbohydrates per one burger (335g).
Is small town good for tracking nutrition?
Yes. Small Town can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small town in a meal plan?
Use Small Town as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track small town and thousands of other foods with the Gram app.