Small Triple Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Small Triple Triple contains 70 calories, 1g protein, 10g carbs, and 3g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.08mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Small Triple Triple Good for You?
Small Triple Triple provides 70 calories per one cup (300g) with 1g protein, 10g carbohydrates, and 3g fat. It is a source of iron (306% dv), zinc (227% dv), vitamin b6 (12% dv).
Canadian coffee with three portions of cream and three portions of sugar, commonly ordered at Tim Hortons
Key Health Benefits of Small Triple Triple
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Small Triple Triple Nutrition with Gram
Use Gram to log small triple triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in small triple triple?
Small Triple Triple contains 70 calories per one cup (300g).
How much protein is in small triple triple?
Small Triple Triple provides 1g of protein per one cup (300g).
How many carbs are in small triple triple?
Small Triple Triple has 10g of carbohydrates per one cup (300g).
Is small triple triple good for tracking nutrition?
Yes. Small Triple Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use small triple triple in a meal plan?
Use Small Triple Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track small triple triple and thousands of other foods with the Gram app.