Smart Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smart Jerky contains 320 calories, 22g protein, 18g carbs, and 6g fat per one package (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one package (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 1800.0mg | 78% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Smart Jerky Good for You?
Smart Jerky provides 320 calories per one package (28g) with 22g protein, 18g carbohydrates, and 6g fat. It is a source of sodium (78% dv), iron (2222% dv), zinc (1818% dv).
Vegan dried meat snack made from plant protein
Key Health Benefits of Smart Jerky
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smart Jerky Nutrition with Gram
Use Gram to log smart jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smart jerky?
Smart Jerky contains 320 calories per one package (28g).
How much protein is in smart jerky?
Smart Jerky provides 22g of protein per one package (28g).
How many carbs are in smart jerky?
Smart Jerky has 18g of carbohydrates per one package (28g).
Is smart jerky good for tracking nutrition?
Yes. Smart Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smart jerky in a meal plan?
Use Smart Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smart jerky and thousands of other foods with the Gram app.