Smart Start Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smart Start contains 375 calories, 7g protein, 83g carbs, and 2.5g fat per one cup (54g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 83.0g | 30% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 53.0mg | 1% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 13.0mg | 3% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.5mg | 1029% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 350.0mcg | 88% |
| Vitamin E | 12.0mg | 80% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 525.0mg | 42% |
Is Smart Start Good for You?
Smart Start provides 375 calories per one cup (54g) with 7g protein, 83g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1364% dv).
Kellogg’s Smart Start is a fortified breakfast cereal with whole grains and added vitamins and minerals.
Key Health Benefits of Smart Start
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1029% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smart Start Nutrition with Gram
Use Gram to log smart start and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smart start?
Smart Start contains 375 calories per one cup (54g).
How much protein is in smart start?
Smart Start provides 7g of protein per one cup (54g).
How many carbs are in smart start?
Smart Start has 83g of carbohydrates per one cup (54g).
Is smart start good for tracking nutrition?
Yes. Smart Start can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smart start in a meal plan?
Use Smart Start as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track smart start and thousands of other foods with the Gram app.