Smartfood White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smartfood White contains 536 calories, 10.7g protein, 50g carbs, and 32.1g fat per 2.5 cups (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.5 cups (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 10.7g | 21% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.1g | 41% |
| Fiber | 7.1g | 25% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 714.0mg | 31% |
| Calcium | 50.0mg | 4% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smartfood White Good for You?
Smartfood White provides 536 calories per 2.5 cups (28g) with 10.7g protein, 50g carbohydrates, and 32.1g fat. It is a source of saturated fat (36% dv), sodium (31% dv), iron (722% dv).
Smartfood White Cheddar Popcorn is a popular ready-to-eat cheese-flavored popcorn snack made by Frito-Lay, coated with white cheddar cheese seasoning.
Key Health Benefits of Smartfood White
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Smartfood White Nutrition with Gram
Use Gram to log smartfood white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smartfood white?
Smartfood White contains 536 calories per 2.5 cups (28g).
How much protein is in smartfood white?
Smartfood White provides 10.7g of protein per 2.5 cups (28g).
How many carbs are in smartfood white?
Smartfood White has 50g of carbohydrates per 2.5 cups (28g).
Is smartfood white good for tracking nutrition?
Yes. Smartfood White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smartfood white in a meal plan?
Use Smartfood White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smartfood white and thousands of other foods with the Gram app.