Smarties Candy Coated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smarties Candy Coated contains 487 calories, 4.5g protein, 68g carbs, and 23g fat per one box (38g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 65.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smarties Candy Coated Good for You?
Smarties Candy Coated provides 487 calories per one box (38g) with 4.5g protein, 68g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), iron (1389% dv), zinc (1364% dv).
Colorful candy-coated milk chocolate buttons similar to M&Ms, produced by Nestlé.
Key Health Benefits of Smarties Candy Coated
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smarties Candy Coated Nutrition with Gram
Use Gram to log smarties candy coated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smarties candy coated?
Smarties Candy Coated contains 487 calories per one box (38g).
How much protein is in smarties candy coated?
Smarties Candy Coated provides 4.5g of protein per one box (38g).
How many carbs are in smarties candy coated?
Smarties Candy Coated has 68g of carbohydrates per one box (38g).
Is smarties candy coated good for tracking nutrition?
Yes. Smarties Candy Coated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smarties candy coated in a meal plan?
Use Smarties Candy Coated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smarties candy coated and thousands of other foods with the Gram app.