Smarties Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smarties Candy contains 392 calories, 0g protein, 98g carbs, and 0g fat per one roll (7g). It is a source of essential vitamins and minerals.
Nutrition Facts — one roll (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 92.0g | -- |
Is Smarties Candy Good for You?
Smarties Candy provides 392 calories per one roll (7g) with 0g protein, 98g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Smarties are small, colorful tablet-shaped candies made primarily from dextrose (compressed sugar). In the US, they are known as Smarties rolls; in the UK/Canada, Smarties are chocolate candies.
Key Health Benefits of Smarties Candy
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Smarties Candy Nutrition with Gram
Use Gram to log smarties candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smarties candy?
Smarties Candy contains 392 calories per one roll (7g).
How much protein is in smarties candy?
Smarties Candy provides 0g of protein per one roll (7g).
How many carbs are in smarties candy?
Smarties Candy has 98g of carbohydrates per one roll (7g).
Is smarties candy good for tracking nutrition?
Yes. Smarties Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smarties candy in a meal plan?
Use Smarties Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track smarties candy and thousands of other foods with the Gram app.