Smarties Easter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smarties Easter contains 525 calories, 6.5g protein, 59g carbs, and 28g fat per one egg (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one egg (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 56.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 70.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Smarties Easter Good for You?
Smarties Easter provides 525 calories per one egg (100g) with 6.5g protein, 59g carbohydrates, and 28g fat. It is a source of saturated fat (82% dv), iron (1778% dv), zinc (1455% dv).
Milk chocolate Easter egg filled with colorful Smarties candies.
Key Health Benefits of Smarties Easter
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smarties Easter Nutrition with Gram
Use Gram to log smarties easter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smarties easter?
Smarties Easter contains 525 calories per one egg (100g).
How much protein is in smarties easter?
Smarties Easter provides 6.5g of protein per one egg (100g).
How many carbs are in smarties easter?
Smarties Easter has 59g of carbohydrates per one egg (100g).
Is smarties easter good for tracking nutrition?
Yes. Smarties Easter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smarties easter in a meal plan?
Use Smarties Easter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smarties easter and thousands of other foods with the Gram app.