Smarties Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smarties Maple contains 490 calories, 4g protein, 70g carbs, and 23g fat per one box (38g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 66.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Smarties Maple Good for You?
Smarties Maple provides 490 calories per one box (38g) with 4g protein, 70g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), iron (1333% dv), zinc (1273% dv).
Limited-edition Canadian candy-coated milk chocolates flavored with maple.
Key Health Benefits of Smarties Maple
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smarties Maple Nutrition with Gram
Use Gram to log smarties maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smarties maple?
Smarties Maple contains 490 calories per one box (38g).
How much protein is in smarties maple?
Smarties Maple provides 4g of protein per one box (38g).
How many carbs are in smarties maple?
Smarties Maple has 70g of carbohydrates per one box (38g).
Is smarties maple good for tracking nutrition?
Yes. Smarties Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smarties maple in a meal plan?
Use Smarties Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smarties maple and thousands of other foods with the Gram app.