Smarties Minis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smarties Minis contains 488 calories, 4g protein, 70.6g carbs, and 21.2g fat per one packet (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one packet (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 70.6g | 26% |
| Total Fat | 21.2g | 27% |
| Fiber | 0.90g | 3% |
| Sugar | 69.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smarties Minis Good for You?
Smarties Minis provides 488 calories per one packet (15g) with 4g protein, 70.6g carbohydrates, and 21.2g fat. It is a source of saturated fat (62% dv), iron (1667% dv), zinc (818% dv).
Small sugar-coated milk chocolate candies in a crisp shell
Key Health Benefits of Smarties Minis
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smarties Minis Nutrition with Gram
Use Gram to log smarties minis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smarties minis?
Smarties Minis contains 488 calories per one packet (15g).
How much protein is in smarties minis?
Smarties Minis provides 4g of protein per one packet (15g).
How many carbs are in smarties minis?
Smarties Minis has 70.6g of carbohydrates per one packet (15g).
Is smarties minis good for tracking nutrition?
Yes. Smarties Minis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smarties minis in a meal plan?
Use Smarties Minis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smarties minis and thousands of other foods with the Gram app.