Smarties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smarties contains 357 calories, 0g protein, 93g carbs, and 0g fat per one roll (7g). It is a source of essential vitamins and minerals.
Nutrition Facts — one roll (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 0.00g | 0% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 86.0g | -- |
Is Smarties Good for You?
Smarties provides 357 calories per one roll (7g) with 0g protein, 93g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Small, colorful, tablet-shaped candies made primarily of dextrose and citric acid; known as Rockets in Canada.
Key Health Benefits of Smarties
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Smarties Nutrition with Gram
Use Gram to log smarties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smarties?
Smarties contains 357 calories per one roll (7g).
How much protein is in smarties?
Smarties provides 0g of protein per one roll (7g).
How many carbs are in smarties?
Smarties has 93g of carbohydrates per one roll (7g).
Is smarties good for tracking nutrition?
Yes. Smarties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smarties in a meal plan?
Use Smarties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track smarties and thousands of other foods with the Gram app.