Smarties Traybake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smarties Traybake contains 430 calories, 5g protein, 54g carbs, and 21g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Smarties Traybake Good for You?
Smarties Traybake provides 430 calories per one piece (75g) with 5g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (10% dv).
Sweet traybake cake or cookie bar studded with colorful Smarties candies.
Key Health Benefits of Smarties Traybake
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smarties Traybake Nutrition with Gram
Use Gram to log smarties traybake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smarties traybake?
Smarties Traybake contains 430 calories per one piece (75g).
How much protein is in smarties traybake?
Smarties Traybake provides 5g of protein per one piece (75g).
How many carbs are in smarties traybake?
Smarties Traybake has 54g of carbohydrates per one piece (75g).
Is smarties traybake good for tracking nutrition?
Yes. Smarties Traybake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smarties traybake in a meal plan?
Use Smarties Traybake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smarties traybake and thousands of other foods with the Gram app.