Smash Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smash Burger contains 280 calories, 15g protein, 18g carbs, and 17g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Smash Burger Good for You?
Smash Burger provides 280 calories per one burger (200g) with 15g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (21% dv).
A thin beef patty smashed on a hot griddle for crispy edges, served on a soft bun with cheese and toppings
Key Health Benefits of Smash Burger
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smash Burger Nutrition with Gram
Use Gram to log smash burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smash burger?
Smash Burger contains 280 calories per one burger (200g).
How much protein is in smash burger?
Smash Burger provides 15g of protein per one burger (200g).
How many carbs are in smash burger?
Smash Burger has 18g of carbohydrates per one burger (200g).
Is smash burger good for tracking nutrition?
Yes. Smash Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smash burger in a meal plan?
Use Smash Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smash burger and thousands of other foods with the Gram app.