Smashburger Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashburger Classic contains 290 calories, 15g protein, 19g carbs, and 18g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smashburger Classic Good for You?
Smashburger Classic provides 290 calories per one burger (230g) with 15g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (23% dv).
Signature burger from Smashburger chain with American cheese, lettuce, tomato, pickles, onions, ketchup, and Smash Sauce on an egg bun
Key Health Benefits of Smashburger Classic
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smashburger Classic Nutrition with Gram
Use Gram to log smashburger classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashburger classic?
Smashburger Classic contains 290 calories per one burger (230g).
How much protein is in smashburger classic?
Smashburger Classic provides 15g of protein per one burger (230g).
How many carbs are in smashburger classic?
Smashburger Classic has 19g of carbohydrates per one burger (230g).
Is smashburger classic good for tracking nutrition?
Yes. Smashburger Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashburger classic in a meal plan?
Use Smashburger Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track smashburger classic and thousands of other foods with the Gram app.