Smashed Avo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avo contains 225 calories, 8g protein, 19.9g carbs, and 13.3g fat per one plate (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 13.3g | 17% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 346.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 335.0mg | 1861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Smashed Avo Good for You?
Smashed Avo provides 225 calories per one plate (210g) with 8g protein, 19.9g carbohydrates, and 13.3g fat. It is a source of saturated fat (24% dv), sodium (15% dv), iron (1861% dv).
Cafe-style smashed avocado on sourdough toast topped with grilled haloumi cheese and fresh rocket
Key Health Benefits of Smashed Avo
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avo Nutrition with Gram
Use Gram to log smashed avo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avo?
Smashed Avo contains 225 calories per one plate (210g).
How much protein is in smashed avo?
Smashed Avo provides 8g of protein per one plate (210g).
How many carbs are in smashed avo?
Smashed Avo has 19.9g of carbohydrates per one plate (210g).
Is smashed avo good for tracking nutrition?
Yes. Smashed Avo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avo in a meal plan?
Use Smashed Avo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smashed avo and thousands of other foods with the Gram app.