Smashed Avo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avo contains 222 calories, 5.6g protein, 29.2g carbs, and 9.6g fat per one serving (190g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 5.6g | 11% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 9.6g | 12% |
| Fiber | 4.3g | 15% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 453.0mg | 20% |
| Potassium | 11.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 352.0mg | 1956% |
| Magnesium | 0.66mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 53.0mcg | 13% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 10.3mg | 1% |
Is Smashed Avo Good for You?
Smashed Avo provides 222 calories per one serving (190g) with 5.6g protein, 29.2g carbohydrates, and 9.6g fat. It is a source of sodium (20% dv), iron (1956% dv), zinc (655% dv).
Sourdough toast topped with smashed avocado and spicy green chilli sambal
Key Health Benefits of Smashed Avo
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1956% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avo Nutrition with Gram
Use Gram to log smashed avo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avo?
Smashed Avo contains 222 calories per one serving (190g).
How much protein is in smashed avo?
Smashed Avo provides 5.6g of protein per one serving (190g).
How many carbs are in smashed avo?
Smashed Avo has 29.2g of carbohydrates per one serving (190g).
Is smashed avo good for tracking nutrition?
Yes. Smashed Avo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avo in a meal plan?
Use Smashed Avo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avo and thousands of other foods with the Gram app.