Smashed Avo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avo contains 190 calories, 4g protein, 7g carbs, and 16g fat per one plate (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smashed Avo Good for You?
Smashed Avo provides 190 calories per one plate (180g) with 4g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), iron (2111% dv), zinc (727% dv).
Cafe-style smashed avocado topped with strained yogurt labneh and Middle Eastern za’atar spice
Key Health Benefits of Smashed Avo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smashed Avo Nutrition with Gram
Use Gram to log smashed avo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avo?
Smashed Avo contains 190 calories per one plate (180g).
How much protein is in smashed avo?
Smashed Avo provides 4g of protein per one plate (180g).
How many carbs are in smashed avo?
Smashed Avo has 7g of carbohydrates per one plate (180g).
Is smashed avo good for tracking nutrition?
Yes. Smashed Avo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avo in a meal plan?
Use Smashed Avo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avo and thousands of other foods with the Gram app.