Smashed Avo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avo contains 210 calories, 7g protein, 23g carbs, and 12g fat per one slice (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 5.5g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 20.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Smashed Avo Good for You?
Smashed Avo provides 210 calories per one slice (220g) with 7g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (2333% dv).
Sourdough toast topped with smashed avocado, roasted cauliflower florets and a drizzle of tahini
Key Health Benefits of Smashed Avo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avo Nutrition with Gram
Use Gram to log smashed avo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avo?
Smashed Avo contains 210 calories per one slice (220g).
How much protein is in smashed avo?
Smashed Avo provides 7g of protein per one slice (220g).
How many carbs are in smashed avo?
Smashed Avo has 23g of carbohydrates per one slice (220g).
Is smashed avo good for tracking nutrition?
Yes. Smashed Avo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avo in a meal plan?
Use Smashed Avo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avo and thousands of other foods with the Gram app.