Smashed Avo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avo contains 200 calories, 7g protein, 22g carbs, and 11g fat per one slice (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 480.0mg | 2667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Smashed Avo Good for You?
Smashed Avo provides 200 calories per one slice (220g) with 7g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (2667% dv).
Sourdough toast topped with smashed avocado, roasted pumpkin chunks and crunchy pepitas
Key Health Benefits of Smashed Avo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avo Nutrition with Gram
Use Gram to log smashed avo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avo?
Smashed Avo contains 200 calories per one slice (220g).
How much protein is in smashed avo?
Smashed Avo provides 7g of protein per one slice (220g).
How many carbs are in smashed avo?
Smashed Avo has 22g of carbohydrates per one slice (220g).
Is smashed avo good for tracking nutrition?
Yes. Smashed Avo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avo in a meal plan?
Use Smashed Avo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avo and thousands of other foods with the Gram app.