Smashed Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avocado contains 275 calories, 9g protein, 16g carbs, and 20g fat per one serving (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Smashed Avocado Good for You?
Smashed Avocado provides 275 calories per one serving (330g) with 9g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (50% dv), sodium (17% dv).
Poached eggs and smashed avocado on a toasted English muffin, finished with rich buttery hollandaise sauce.
Key Health Benefits of Smashed Avocado
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avocado Nutrition with Gram
Use Gram to log smashed avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avocado?
Smashed Avocado contains 275 calories per one serving (330g).
How much protein is in smashed avocado?
Smashed Avocado provides 9g of protein per one serving (330g).
How many carbs are in smashed avocado?
Smashed Avocado has 16g of carbohydrates per one serving (330g).
Is smashed avocado good for tracking nutrition?
Yes. Smashed Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avocado in a meal plan?
Use Smashed Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avocado and thousands of other foods with the Gram app.