Smashed Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avocado contains 228 calories, 5.8g protein, 30g carbs, and 9.7g fat per one slice (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.8g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.7g | 12% |
| Fiber | 4.1g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 223.0mg | 10% |
| Potassium | 4.8mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 262.0mg | 1456% |
| Magnesium | 0.70mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Smashed Avocado Good for You?
Smashed Avocado provides 228 calories per one slice (130g) with 5.8g protein, 30g carbohydrates, and 9.7g fat. It is a source of sodium (10% dv), iron (1456% dv), zinc (691% dv).
Toasted sourdough topped with mashed avocado, olive oil, and seasonings
Key Health Benefits of Smashed Avocado
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avocado Nutrition with Gram
Use Gram to log smashed avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avocado?
Smashed Avocado contains 228 calories per one slice (130g).
How much protein is in smashed avocado?
Smashed Avocado provides 5.8g of protein per one slice (130g).
How many carbs are in smashed avocado?
Smashed Avocado has 30g of carbohydrates per one slice (130g).
Is smashed avocado good for tracking nutrition?
Yes. Smashed Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avocado in a meal plan?
Use Smashed Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avocado and thousands of other foods with the Gram app.