Smashed Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avocado contains 200 calories, 6g protein, 25g carbs, and 9g fat per one slice (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.0g | 18% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 237.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 306.0mg | 1700% |
| Magnesium | 0.90mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Smashed Avocado Good for You?
Smashed Avocado provides 200 calories per one slice (130g) with 6g protein, 25g carbohydrates, and 9g fat. It is a source of sodium (10% dv), iron (1700% dv), zinc (809% dv).
Toasted bread topped with smashed avocado and beetroot hummus, a colorful cafe-style brunch dish.
Key Health Benefits of Smashed Avocado
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1700% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avocado Nutrition with Gram
Use Gram to log smashed avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avocado?
Smashed Avocado contains 200 calories per one slice (130g).
How much protein is in smashed avocado?
Smashed Avocado provides 6g of protein per one slice (130g).
How many carbs are in smashed avocado?
Smashed Avocado has 25g of carbohydrates per one slice (130g).
Is smashed avocado good for tracking nutrition?
Yes. Smashed Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avocado in a meal plan?
Use Smashed Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avocado and thousands of other foods with the Gram app.