Smashed Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avocado contains 210 calories, 6g protein, 24g carbs, and 11g fat per one slice (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 6.0g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 190.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 49.0mg | 4% |
| Iron | 368.0mg | 2044% |
| Magnesium | 1.2mg | 0% |
| Zinc | 101.0mg | 918% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smashed Avocado Good for You?
Smashed Avocado provides 210 calories per one slice (130g) with 6g protein, 24g carbohydrates, and 11g fat. It is a source of iron (2044% dv), zinc (918% dv), vitamin b6 (118% dv).
Smashed avocado on toast garnished with black sesame seeds and nori, blending Australian and Japanese flavors.
Key Health Benefits of Smashed Avocado
- Iron (2044% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (918% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avocado Nutrition with Gram
Use Gram to log smashed avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avocado?
Smashed Avocado contains 210 calories per one slice (130g).
How much protein is in smashed avocado?
Smashed Avocado provides 6g of protein per one slice (130g).
How many carbs are in smashed avocado?
Smashed Avocado has 24g of carbohydrates per one slice (130g).
Is smashed avocado good for tracking nutrition?
Yes. Smashed Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avocado in a meal plan?
Use Smashed Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avocado and thousands of other foods with the Gram app.