Smashed Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avocado contains 250 calories, 7g protein, 18g carbs, and 18g fat per one toast (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 8.0g | 29% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 6.0mg | 0% |
Is Smashed Avocado Good for You?
Smashed Avocado provides 250 calories per one toast (150g) with 7g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (2500% dv).
Creamy smashed avocado topped with crunchy roasted chickpeas, often served on toast
Key Health Benefits of Smashed Avocado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avocado Nutrition with Gram
Use Gram to log smashed avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avocado?
Smashed Avocado contains 250 calories per one toast (150g).
How much protein is in smashed avocado?
Smashed Avocado provides 7g of protein per one toast (150g).
How many carbs are in smashed avocado?
Smashed Avocado has 18g of carbohydrates per one toast (150g).
Is smashed avocado good for tracking nutrition?
Yes. Smashed Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avocado in a meal plan?
Use Smashed Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avocado and thousands of other foods with the Gram app.