Smashed Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avocado contains 280 calories, 6.5g protein, 13g carbs, and 26g fat per one toast (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one toast (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 26.0g | 33% |
| Fiber | 7.5g | 27% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 160.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 8.0mg | 1% |
Is Smashed Avocado Good for You?
Smashed Avocado provides 280 calories per one toast (140g) with 6.5g protein, 13g carbohydrates, and 26g fat. It is a source of saturated fat (15% dv), iron (2778% dv), zinc (1273% dv).
Creamy smashed avocado garnished with crushed pistachios for crunch and color
Key Health Benefits of Smashed Avocado
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Avocado Nutrition with Gram
Use Gram to log smashed avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avocado?
Smashed Avocado contains 280 calories per one toast (140g).
How much protein is in smashed avocado?
Smashed Avocado provides 6.5g of protein per one toast (140g).
How many carbs are in smashed avocado?
Smashed Avocado has 13g of carbohydrates per one toast (140g).
Is smashed avocado good for tracking nutrition?
Yes. Smashed Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avocado in a meal plan?
Use Smashed Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smashed avocado and thousands of other foods with the Gram app.