Smashed Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Avocado contains 206 calories, 2.4g protein, 8.1g carbs, and 19.2g fat per one bowl (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 19.2g | 25% |
| Fiber | 6.1g | 22% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 465.0mg | 2583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.7mg | 11% |
| Phosphorus | 6.0mg | 0% |
Is Smashed Avocado Good for You?
Smashed Avocado provides 206 calories per one bowl (130g) with 2.4g protein, 8.1g carbohydrates, and 19.2g fat. It is a source of saturated fat (42% dv), iron (2583% dv), zinc (609% dv).
Ripe avocado smashed and garnished with toasted coconut flakes and fresh lime.
Key Health Benefits of Smashed Avocado
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smashed Avocado Nutrition with Gram
Use Gram to log smashed avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed avocado?
Smashed Avocado contains 206 calories per one bowl (130g).
How much protein is in smashed avocado?
Smashed Avocado provides 2.4g of protein per one bowl (130g).
How many carbs are in smashed avocado?
Smashed Avocado has 8.1g of carbohydrates per one bowl (130g).
Is smashed avocado good for tracking nutrition?
Yes. Smashed Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed avocado in a meal plan?
Use Smashed Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed avocado and thousands of other foods with the Gram app.